Job Rejection: 6 Success Tips to Bounce Back Fast

job rejection

When job rejection happens, it takes courage and resilience to get through it. Read on to learn how you can recover from job rejection and land your ideal telecommute job.

job rejection


“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”
–Shannon L. Alder.

Pursuing a job, particularly one in the virtual workforce, takes diligence. It is a competitive market that requires you to hone your written and verbal communication skills. You need to not only knowledgeable about your field of choice but also able to articulate how your experience and skills make you unique.

Even the most talented candidates experience job rejection. Although it can be difficult to handle, navigating job rejection is an important part of the professional growth process. With the right tools and attitude, you can recover from rejection and use it as the spark to light your path towards success.

Job Rejection: 6 Success Tips to Bounce Back Fast

You see a telecommute job opening you believe to be ideal. Excited, you apply right away only to receive an automated response thanking you for your time, but not offering you an interview slot. You instantly begin to question your abilities, your application, and what you could have done differently.

These are all natural responses to job rejection. It is disappointing to be told no, but don’t allow job rejection to damage your confidence. Instead, consider these six success tips to help you bounce back fast from job rejection and move on to applying for your next telecommute job

1. Consider the Impact of Job Rection on Your Brain

Rejection and Pain

Rejection can cause disruption in the same areas of the brain as physical pain, according to Psychology Today. When looking at brain scans of patients who experience rejection, there are many similarities to pain, so much so that taking pain relievers could ease the effects of rejection.

Although rejection is painful, this initial reaction does not have to define your experience with rejection. A pain response is an evolutionary benefit our ancestors developed to help save us from repeating dangerous mistakes. Rejection can be a powerful course corrector. When you experience rejection during the job search, instead of thinking why didn’t they pick me, focus on how can I better prepare for my next opportunity?

Social Rejection

Humans are social creatures. When confronted by rejection, particularly in a social setting such as on a job search or after an interview, this can damage our sense of belonging. The desire to belong is a powerful need that should not be ignored. During your job search, recognizing your sense of belonging is vital to building a strong base of support. This could mean family, friends or even a group of fellow jobseekers who can reinforce this need and help you network.

Related: Remote Networking: 6 Tips for Building Business Relationships

It is natural to begin to doubt yourself after job rejection. Your self-esteem is often rooted in your skills, abilities, and character. When you are rejected, it can feel as though these qualities are being questioned. However, that is most likely not the case.

Hiring managers can receive hundreds of applications at once. In a competitive field, it is very common to hear more than a few nos. To ward off insecurities that can lead to anger and defensiveness, create affirmations you can post in your home office or somewhere in your space that help remind you of your value. Affirmations are a powerful tool that can help you bounce back from job rejection and maintain your focus in looking for the perfect remote job.

Knowing When You Need a Break

If you have been searching for a few months with no success, it is easy to begin to lose your resolve. Take a break to re-energize and re-evaluate. Visit a friend or relative, take a weekend vacation, or just take the day off from your search and spend time doing an activity you enjoy. The brain benefits from variety. Giving yourself space to recover from job rejection, particularly if it is recurring, can help protect you from burnout.

Physical health is also important in managing rejection. If you don’t take care of your physical body, your mental and emotional health will suffer. Eating healthy by incorporating fresh fruits, vegetables, and grains will feed your body as well as your brain for optimal performance. Taking walks or doing another exercise you enjoy can help release endorphins that boost your mood and whisk away negative emotions quicker.

Taking Inventory of the Job Search Process

Once you’ve found space from the situation, it is important to evaluate why you were rejected. Analyze how you are approaching your job search. How many days do you wait to apply to a position? Do you include a custom cover letter? How closely matched is your resumé with the job posting? Use these guiding questions to find room for improvements and increase your chances of getting hired.

It is a great idea to reach out for a second opinion. Reach out to members of your network and ask if they will review your application materials and provide feedback. A fresh perspective could illuminate things you couldn’t see yourself.

The best way to recover from job rejection is to practice and cultivate resilience. Studies show that a positive attitude helps your brain see more possibilities and facilitates skill-building throughout your life. Thinking positively requires practice and patience, especially when you experience difficulties. This is not to say that when something upsetting happens you shouldn’t feel or express sadness.

Positivity is not about seeing butterflies and rainbows when your roof is leaking. It is about cultivating a mindset that focuses on problem-solving. Over time, you can cultivate positivity to ward off the job rejection blues.

2. Focus on Things You Can Manage

Not every aspect of the search is within your control. You can not determine the decisions someone else will make, but you can manage how you respond to them. When you receive a rejection email or notice. Respond professionally and attempt to leave room open for the future. Particularly if the company indicates they will hold on to your resumé it is a great idea to follow up in a few months to see if they have any openings. The job search is about networking and you never know what connection could help you earn your next opportunity.

3. Embrace Every Possibility

It can be hard to maintain a fresh, positive outlook after weeks and months of filling out applications. However, the way you approach each opportunity will determine your chances for success.

Go the extra mile to do your research and demonstrate your go-getter mentality. In today’s competitive market, employers want to know that you will do what it takes to get results. You can refine this skill during your job search by seeing every job you apply for as an opportunity to make yourself the most memorable candidate possible.

4. Celebrate the Small Wins

Every milestone in the process is worth celebrating. Celebrating your achievements will not only help you reduce your level of anxiety but also reinforce positive behavior in the brain to help you improve your habits and see even better results.

A helpful tactic is to create an achievement board. Use it to mark every accomplishment. You can make it as festive or as practical as you’d like. This physical representation can help you remember your best moments when you feel rejected.

It is also a good idea to get others involved in the celebration by sharing your minor successes. Having supportive friends and family who can cheer you on will boost your confidence and help keep you accountable to your goals.

Related: 17 Tips for Staying Connected While Working from Home

5. Set Reasonable Goals

Whether you are careers or just starting in a field, setting reasonable and achievable goals will keep you from feeling overwhelmed. When you are just starting out in an industry, don’t allow pride to prevent you from taking an entry-level position. Entry-level telecommute jobs get your foot in the door to companies within your desired industry and could lead to substantial growth potential and upward mobility. Building your confidence and your network with a part-time, entry-level job is an excellent way to remain positive during your job search.

6. Consider Volunteering

If you spend all your time job hunting and thinking about the job search, chances are your energy level will suffer. Getting involved in your community can provide a needed escape that also allows you to keep interpersonal skills sharp.

Choose an organization with a mission you are passionate about or look for opportunities that tie into your field of interest. Volunteering is not only a personally fulfilling way to be of service to your community but also a resourceful way to make new connections. Additionally, volunteer experience is still on-the-job experience.

You can find creative ways to integrate your volunteer experience into your cover letter or resumé to make the case for your work ethic and value. You never know what is possible when you reach out to help an organization in need. Many organizations recruit from their pool of volunteers and could provide remote options once you learn their systems and procedures.

Don’t Give up, Jobseekers!

No matter what stage of the job search you are in, rejection is something that every professional must learn to manage. It isn’t easy to hear no, but if you keep a positive approach and are willing to take constructive criticism, your opportunities will expand exponentially. Do not let frustration and negativity weigh down your morale. One of the best skills you can learn is how to get up, brush yourself off, and focus on your next opportunity for success.

How do you handle job rejectionShare your advice with us when you connect with Virtual Vocations on Facebook and Twitter. We’d love to hear from you! 

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