{"id":267958,"date":"2020-11-23T15:00:00","date_gmt":"2020-11-23T20:00:00","guid":{"rendered":"https:\/\/www.virtualvocations.com\/blog\/?p=267958"},"modified":"2020-12-10T15:23:50","modified_gmt":"2020-12-10T20:23:50","slug":"remote-work-wellness-survey-report-2020","status":"publish","type":"post","link":"https:\/\/www.virtualvocations.com\/blog\/annual-statistical-remote-work-reports\/remote-work-wellness-survey-report-2020\/","title":{"rendered":"Remote Work Wellness Survey Report 2020"},"content":{"rendered":"\n<p><em>How does wellness while working from home look?<\/em> <em>To answer this question, Virtual Vocations polled <strong>remote workers <\/strong>and <strong>remote jobseekers <\/strong>about how healthy habits and choices, or the lack thereof, affect their professional and personal lives.<\/em> <em>The survey findings are showcased in our Remote Work Wellness Survey report for 2020.<\/em><\/p>\n\n\n\n<p>The Virtual Vocations <strong>Remote Work Wellness Survey 2020 <\/strong>was released during <strong><a href=\"https:\/\/www.virtualvocations.com\/blog\/remote-work-events\/national-work-and-family-month\/\" data-type=\"post\" data-id=\"154470\">National Work and Family Month<\/a> <\/strong>in October. From <strong>October 19\u201323<\/strong>. Virtual Vocations members were asked to take our voluntary poll concerning their employment situations, health habits, personal life outlooks, career attitudes, and more. The survey received <strong>1,231 responses <\/strong>from both employed and unemployed adults including professionals who work from home as well as individuals who were actively looking for remote jobs at the time of the survey.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-1024x560.png\" alt=\"\" class=\"wp-image-269706\" width=\"512\" height=\"280\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_PDFDownloadCTA.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Select the button below to view and download the Remote Work Wellness Survey Results 2020 report PDF or <a href=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020Report_PDF.pdf\"><strong>follow this link<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-ub-button ub-buttons align-button-center orientation-button-row ub-flex-wrap\"  id=\"ub-button-4da6c0c0-222c-464e-ac0e-b1fcfea6d5ae\" style=\"gap: 20px; \"><div class=\"ub-button-container\" >\n            <a href=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020Report_PDF.pdf\" style=\"border-radius: 60px;--ub-button-background-color: #3da0e3; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #ff6900; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; border-radius: 60px; \" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main ub-button-medium ub-button-flex-medium\" role=\"button\">\n            <div class=\"ub-button-content-holder\" style=\"flex-direction: row;\"><span class=\"ub-button-block-btn\">Download the Survey Results PDF<\/span>\n            <\/div>\n            <\/a>\n        <\/div><\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-1024x560.png\" alt=\"\" class=\"wp-image-269874\" width=\"512\" height=\"280\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_InfographicDownloadCTA.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Select the button below to view and download the Remote Work Wellness Survey Results 2020 report infographic or <a href=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurveyInfographic2020.pdf\"><strong>follow this link<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-ub-button ub-buttons align-button-center orientation-button-row ub-flex-wrap\"  id=\"ub-button-203c306d-a675-431e-9118-9874492941bc\" style=\"gap: 20px; \"><div class=\"ub-button-container\" >\n            <a href=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurveyInfographic2020.pdf\" style=\"border-radius: 60px;--ub-button-background-color: #3da0e3; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #ff6900; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; border-radius: 60px; \" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main ub-button-medium ub-button-flex-medium\" role=\"button\">\n            <div class=\"ub-button-content-holder\" style=\"flex-direction: row;\"><span class=\"ub-button-block-btn\">Download the Survey Results Infographic<\/span>\n            <\/div>\n            <\/a>\n        <\/div><\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CEO&#8217;s Statement <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-1024x560.png\" alt=\"\" class=\"wp-image-269778\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_CEOStatement.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It is no secret that 2020 has been an unpredictable year. Amid widespread concerns for public and personal health in communities, at workplaces, and within homes, we wanted to learn more about what wellness while working remotely looks like.<br><br>Through our Remote Work Wellness Survey, we were able to gain insights into the way remote workers and remote jobseekers view and practice wellness. We also learned about professional and personal life factors that influence remote workers\u2019 and remote jobseekers\u2019 decisions related to wellness and healthy habits, as well as how they perceive their overall career outlooks and future employment stability.<\/p><cite>\u2014Laura Spawn, Virtual Vocations CEO &amp; Co-Founder<\/cite><\/blockquote>\n\n\n\n\n<div class=\"ub-styled-box ub-number-box wp-block-ub-styled-box\" id=\"ub-styled-box-82d84bd2-d15d-4115-b5d8-fa1869892326\"><div class=\"ub-number-panel\" style=\"border-color: #3da0e3; \"><div class=\"ub-number-container\" style=\"background-color: #ee7c3c; \"><p class=\"ub-number-display\" style=\"color: #000000; \">1<\/p><\/div><p class=\"ub-number-box-title\">Healthy Habits and Wellness<\/p><p class=\"ub-number-box-body\">Respondents who work from home are most likely to engage in wellness activities (<strong>91.57%<\/strong>), compared to adults who have been unemployed for the last six months (<strong>89.27%<\/strong>), and onsite workers (<strong>81.58%<\/strong>).\u00a0<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-bf4c95fe-610b-42dd-9bcb-037a43c1a67f\"><div class=\"ub_progress-bar-container\" id=\"bf4c95fe-610b-42dd-9bcb-037a43c1a67f\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p>Regardless of their work location or current employment status, professionals who <strong>prioritize establishing a clear separation between personal and work time<\/strong> are highly engaged in wellness activities (<strong>91.69%<\/strong>).<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 8.31px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 91.69%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">91.69<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-2967b57a-09e3-4cfc-98b0-38037f2cf3e1\"><div class=\"ub_progress-bar-container\" id=\"2967b57a-09e3-4cfc-98b0-38037f2cf3e1\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p><strong>71.57% <\/strong>of respondents actively <strong>engage in at least one wellness activity<\/strong>. <\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 28.43px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 71.57%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">71.57<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">In their personal lives, the most popular healthy habits respondents engage in are ranked below:<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 576 512&quot;&gt;&lt;path fill=&quot;%23ff6900&quot; d=&quot;M575.8 255.5c0 18-15 32.1-32 32.1h-32l.7 160.2c.2 35.5-28.5 64.3-64 64.3H128.1c-35.3 0-64-28.7-64-64V287.6H32c-18 0-32-14-32-32.1c0-9 3-17 10-24L266.4 8c7-7 15-8 22-8s15 2 21 7L416 100.7V64c0-17.7 14.3-32 32-32h32c17.7 0 32 14.3 32 32V185l52.8 46.4c8 7 12 15 11 24zM272 192c-8.8 0-16 7.2-16 16v48H208c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h48v48c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320h48c8.8 0 16-7.2 16-16V272c0-8.8-7.2-16-16-16H320V208c0-8.8-7.2-16-16-16H272z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-0b0da4f4-7206-4e77-875e-7d8fd8230707\"><ul class=\"fa-ul\"><li>Eating mostly healthy meals<\/li><li>Getting enough sleep most nights<\/li><li><span style=\"text-indent: -0.9em\">Exercising regularly<\/span><\/li><li>Meditating<\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-1024x560.png\" alt=\"\" class=\"wp-image-269878\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_HealthyHabitsStatSlide.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #3da0e3; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-8bfdbe72-767b-4e32-a588-23aab714c4a6\">\n<p class=\"has-text-color\" style=\"color:#31708f\" id=\"ub-styled-box-notification-content-\"><em>Further Reading from Virtual Vocations: <\/em><a href=\"https:\/\/www.virtualvocations.com\/blog\/telecommuting-job-search-help\/5-remote-companies-that-prioritize-employee-wellness\/\" data-type=\"post\" data-id=\"25440\"><strong><em>5 Remote Companies That Prioritize Employee Wellness<\/em><\/strong><\/a><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"ub-styled-box ub-number-box wp-block-ub-styled-box\" id=\"ub-styled-box-1ad3c8a5-1a3a-4c83-977c-582716856ccd\"><div class=\"ub-number-panel\" style=\"border-color: #3da0e3; \"><div class=\"ub-number-container\" style=\"background-color: #ee7c3c; \"><p class=\"ub-number-display\" style=\"color: #000000; \">2<\/p><\/div><p class=\"ub-number-box-title\">Career Optimism and Wellness<\/p><p class=\"ub-number-box-body\"><strong>95.08%<\/strong> of respondents who feel optimistic about their personal relationships, life dynamics, and futures engage in at least one wellness activity like exercising, meditating, getting enough sleep, and eating healthy.<strong>\u00a0<\/strong><br><br>The level of <strong>support<\/strong> respondents receive <strong>from managers and co-workers<\/strong> influences career optimism related to job security and stability. <strong>56.82%<\/strong> of respondents who feel optimistic about their careers and job security say they receive enough support from their managers and co-workers. Meanwhile, among respondents who say they are not sure if they receive enough workplace support or do not receive the support they need from their managers and co-workers, only <strong>31.15%<\/strong> feel optimistic about their job futures and career stability.<\/p><\/div><\/div>\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-f36308dc-49c9-447c-8e24-98abe183fcac\"><div class=\"ub_progress-bar-container\" id=\"f36308dc-49c9-447c-8e24-98abe183fcac\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p>Respondents who work from home are more optimistic about their futures compared to onsite workers. <strong><strong>51.49%<\/strong> of respondents who work from home feel optimistic <\/strong>about the stability and future of their careers and professional lives.<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 48.51px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 51.49%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">51.49<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-0e264f6d-9d6a-4ed5-b9b9-f74be3409fd6\"><div class=\"ub_progress-bar-container\" id=\"0e264f6d-9d6a-4ed5-b9b9-f74be3409fd6\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p>Only <strong>44.74%<\/strong> <strong>of<\/strong> <strong>respondents who work<\/strong> <strong>onsite feel optimistic<\/strong> about their job outlooks.\u00a0<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 55.26px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 44.74%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">44.74<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-1024x560.png\" alt=\"\" class=\"wp-image-269881\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_CareerOptimismSlide.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #3da0e3; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-9998357b-edda-418d-a40d-62e6da938e38\">\n<p class=\"has-text-color\" style=\"color:#31708f\" id=\"ub-styled-box-notification-content-\"><em>Further Reading from Virtual Vocations: <a href=\"https:\/\/www.virtualvocations.com\/blog\/telecommuting-survival\/inspiration-motivation\/learn-to-love-your-job\/\" data-type=\"post\" data-id=\"182353\"><strong>11 Ways to Learn to Love Your Job<\/strong><\/a><\/em><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"ub-styled-box ub-number-box wp-block-ub-styled-box\" id=\"ub-styled-box-f2a9e98c-e9cf-4d06-9dc6-12d9e5f93904\"><div class=\"ub-number-panel\" style=\"border-color: #3da0e3; \"><div class=\"ub-number-container\" style=\"background-color: #ee7c3c; \"><p class=\"ub-number-display\" style=\"color: #000000; \">3<\/p><\/div><p class=\"ub-number-box-title\">Workplace Support and Wellness<\/p><p class=\"ub-number-box-body\"><br>Remote managers who invest in the well-being of their teams and deploy good communication skills can positively impact the lives and futures of their employees. <strong>52.50%<\/strong> of respondents who state they communicate well with management regarding job responsibilities also say they receive enough support from their managers and co-workers. Comparatively, only <strong>17.50%<\/strong> of respondents who report positive job related communication with management say they do not receive the workplace support they need most of the time.\u00a0<\/p><\/div><\/div>\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-9473af79-f03e-4ec8-944a-4bdbff7c821c\"><div class=\"ub_progress-bar-container\" id=\"9473af79-f03e-4ec8-944a-4bdbff7c821c\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p><strong>71.69%<\/strong> of respondents who feel concerned or unsure about their employment situations doubt the support they receive at work or flatly do not receive the management and co-worker support they need most of the time.<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 28.31px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 71.69%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">71.69<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-0fc1fb77-eec8-4ef8-b430-48d5ec5913b6\"><div class=\"ub_progress-bar-container\" id=\"0fc1fb77-eec8-4ef8-b430-48d5ec5913b6\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p><strong>27.60%<\/strong> of respondents who are concerned their jobs are at risk or are uncertain about the stability of their employment situations have also felt isolated and lonely at work in the last six months.<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 72.4px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 27.6%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">27.6<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-1024x560.png\" alt=\"\" class=\"wp-image-269895\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WorkplaceSupportSlide.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #3da0e3; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-0b234e42-c948-42e6-a751-b37c8c96828d\">\n<p class=\"has-text-color\" style=\"color:#31708f\" id=\"ub-styled-box-notification-content-\"><em>Further Reading from Virtual Vocations: <a href=\"https:\/\/www.virtualvocations.com\/blog\/employer-tips-advice\/support-employees-struggling-with-remote-work\/\" data-type=\"post\" data-id=\"200477\"><strong>How to Support Employees Struggling with Remote Work<\/strong><\/a><\/em><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"ub-styled-box ub-number-box wp-block-ub-styled-box\" id=\"ub-styled-box-d3f4a763-bc8e-4c16-8198-a934d2799dd4\"><div class=\"ub-number-panel\" style=\"border-color: #3da0e3; \"><div class=\"ub-number-container\" style=\"background-color: #ee7c3c; \"><p class=\"ub-number-display\" style=\"color: #000000; \">4<\/p><\/div><p class=\"ub-number-box-title\">Relationships and Wellness<\/p><p class=\"ub-number-box-body\"><strong>94.00%<\/strong> of respondents who say their personal relationships have improved in the last six months also engage in at least one wellness activity; <strong>27.88%<\/strong> of this group has also experienced increased productivity during the same amount of time.\u00a0<br><br>Meanwhile, only <strong>25.16%<\/strong> of respondents who reported feelings of isolation and loneliness at work in the last six months increased their efficiency and productivity at work during the same amount of time. Productivity further declines for respondents who have felt increased isolation and loneliness from friends and family in the last six months. This group only reports a <strong>23.94%<\/strong> increase in productivity in the last six months.<\/p><\/div><\/div>\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-0453600c-39a4-49dd-8eba-9ae511c38c5d\"><div class=\"ub_progress-bar-container\" id=\"0453600c-39a4-49dd-8eba-9ae511c38c5d\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p>The presence and quality of interpersonal relationships directly impacts work efficiency, but job status can also affect interpersonal relationships. <strong>21.44%<\/strong> of respondents who have been unemployed for the last six months say the quality of their personal relationships has declined.<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 78.56px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 21.44%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">21.44<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-1024x560.png\" alt=\"\" class=\"wp-image-270236\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_RelationshipsWellnessandWorkProductivitySlide.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #3da0e3; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-48635e86-a51d-48fc-9eaf-8323465fb26a\">\n<p class=\"has-text-color\" style=\"color:#31708f\" id=\"ub-styled-box-notification-content-\"><em>Further Reading from Virtual Vocations: <strong><a href=\"https:\/\/www.virtualvocations.com\/blog\/telecommuting-survival\/navigating-relationships-as-a-remote-worker\/\" data-type=\"post\" data-id=\"182312\">Navigating Relationships as a Remote Worker<\/a> <\/strong><\/em><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"ub-styled-box ub-number-box wp-block-ub-styled-box\" id=\"ub-styled-box-7f6c2d73-07ee-41da-ab5e-e2669d644bcc\"><div class=\"ub-number-panel\" style=\"border-color: #3da0e3; \"><div class=\"ub-number-container\" style=\"background-color: #ee7c3c; \"><p class=\"ub-number-display\" style=\"color: #000000; \">5<\/p><\/div><p class=\"ub-number-box-title\">Job Performance and Wellness<\/p><p class=\"ub-number-box-body\"><strong>89.94%<\/strong> of respondents who have experienced more job satisfaction in the last six months also report they engage in healthy habits like exercising, meditating, getting enough sleep, and eating healthy. <strong>58.48%<\/strong> who experienced increased work efficiency and productivity in the last six months also prioritize having a clear separation between personal and work time.<\/p><\/div><\/div>\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-631358f4-ee24-4de5-89ec-f504d2be3fbd\"><div class=\"ub_progress-bar-container\" id=\"631358f4-ee24-4de5-89ec-f504d2be3fbd\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p><strong>91.21%<\/strong> of respondents who experienced increased efficiency and productivity at work in the last six months also engage in at least one wellness activity.<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 8.79px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 91.21%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">91.21<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-2795dadd-ec6d-49ad-a206-4ad61c5183bf\"><div class=\"ub_progress-bar-container\" id=\"2795dadd-ec6d-49ad-a206-4ad61c5183bf\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p><strong>35.45%<\/strong> of respondents who experienced increased efficiency and productivity in their work in the past six months also socially interact with their co-workers on a regular basis.<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 64.55px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 35.45%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">35.45<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-1024x560.png\" alt=\"\" class=\"wp-image-270317\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey_WellnessandJobPerformanceSlide.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #3da0e3; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-43530575-e250-49f9-859b-c9e4f49ce659\">\n<p class=\"has-text-color\" style=\"color:#31708f\" id=\"ub-styled-box-notification-content-\"><em>Further Reading from Virtual Vocations: <a href=\"https:\/\/www.virtualvocations.com\/blog\/telecommuting-survival\/impress-your-new-telecommute-boss-without-sucking-up\/\" data-type=\"post\" data-id=\"20613\"><strong>Impress Your Telecommute Boss without Sucking Up<\/strong><\/a><\/em><\/p>\n\n\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">3 Ways to Improve Wellness Levels as a Remote Worker<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Work Smarter, Not Harder<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-1024x560.png\" alt=\"\" class=\"wp-image-269722\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_WorkSmarter.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-29d0f9ab-0e00-49e9-9672-25a9a30c559d\"><div class=\"ub_progress-bar-container\" id=\"29d0f9ab-0e00-49e9-9672-25a9a30c559d\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p><strong>64.55% <\/strong>of respondents who experienced increased productivity also <strong>take scheduled breaks<\/strong>. <\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 35.45px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 64.55%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">64.55<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4 Work-at-Home Productivity Tips:<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ff6900&quot; d=&quot;M352 320c88.4 0 160-71.6 160-160c0-15.3-2.2-30.1-6.2-44.2c-3.1-10.8-16.4-13.2-24.3-5.3l-76.8 76.8c-3 3-7.1 4.7-11.3 4.7H336c-8.8 0-16-7.2-16-16V118.6c0-4.2 1.7-8.3 4.7-11.3l76.8-76.8c7.9-7.9 5.4-21.2-5.3-24.3C382.1 2.2 367.3 0 352 0C263.6 0 192 71.6 192 160c0 19.1 3.4 37.5 9.5 54.5L19.9 396.1C7.2 408.8 0 426.1 0 444.1C0 481.6 30.4 512 67.9 512c18 0 35.3-7.2 48-19.9L297.5 310.5c17 6.2 35.4 9.5 54.5 9.5zM80 408a24 24 0 1 1 0 48 24 24 0 1 1 0-48z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-c226ef83-b7c8-4af8-bd97-f285b684b6cd\"><ul class=\"fa-ul\"><li>Work during your most productive hours.<\/li><li>Complete 2-3 small work to-dos first thing to boost morale and inspire continued efficiency throughout the day.<\/li><li><span style=\"text-indent: -0.9em\">Eliminate environmental distractions.<\/span><\/li><li>Seek <a href=\"https:\/\/www.virtualvocations.com\/blog\/telecommuting-survival\/telecommuting-dependent-care-solutions\/\" data-type=\"post\" data-id=\"43363\"><strong>care-giving help<\/strong><\/a> for children or family members present in the home during work hours.<\/li><\/ul><\/div>\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #3da0e3; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-f94d9f8c-7c0b-48bc-b99e-302b89d43f4f\">\n<p class=\"has-text-color\" style=\"color:#31708f\" id=\"ub-styled-box-notification-content-\"><em>Further Reading from Virtual Vocations: <a href=\"https:\/\/www.virtualvocations.com\/blog\/telecommuting-survival\/identify-your-peak-hours-and-boost-productivity\/\" data-type=\"post\" data-id=\"6453\"><strong>Identify Your Peak Hours and Boost Productivity<\/strong><\/a><\/em><\/p>\n\n\n<\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Make Connections with Co-Workers<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-1024x560.png\" alt=\"\" class=\"wp-image-269837\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_MakeCo-WorkerConnections.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-8824e731-f039-4361-b366-5b8623dba6d8\"><div class=\"ub_progress-bar-container\" id=\"8824e731-f039-4361-b366-5b8623dba6d8\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p><strong><strong>34.64%<\/strong> <\/strong>of respondents who say they were more satisfied with their careers in the last six months also report they <strong>regularly interact with co-workers on a social level.<\/strong><\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 65.36px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 34.64%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">34.64<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4 Ways to Interact with Co-Workers in a Remote Setting:<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 640 512&quot;&gt;&lt;path fill=&quot;%23ff6900&quot; d=&quot;M43 64a64 64 0 1 1 128 0A64 64 0 1 1 43 64zM4.9 233.4C8.3 191.9 43 160 84.6 160h44.8c27 0 51 13.4 65.5 34.1c-2.7 1.9-5.2 4-7.5 6.3l-64 64c-21.9 21.9-21.9 57.3 0 79.2L171 391.2V464c0 26.5-21.5 48-48 48H91c-26.5 0-48-21.5-48-48V348.3C16.5 338.8-1.7 312.4 .8 282.7l4.1-49.3zM427 64a64 64 0 1 1 128 0A64 64 0 1 1 427 64zM410.6 200.4c-2.3-2.3-4.9-4.4-7.5-6.3c14.5-20.7 38.6-34.1 65.5-34.1h44.8c41.6 0 76.3 31.9 79.7 73.4l4.1 49.3c2.5 29.8-15.7 56.1-42.2 65.6V464c0 26.5-21.5 48-48 48H475c-26.5 0-48-21.5-48-48V391.2l47.6-47.6c21.9-21.9 21.9-57.3 0-79.2l-64-64zM251 240v32h96V240c0-9.7 5.8-18.5 14.8-22.2s19.3-1.7 26.2 5.2l64 64c9.4 9.4 9.4 24.6 0 33.9l-64 64c-6.9 6.9-17.2 8.9-26.2 5.2s-14.8-12.5-14.8-22.2V336H251v32c0 9.7-5.8 18.5-14.8 22.2s-19.3 1.7-26.2-5.2l-64-64c-9.4-9.4-9.4-24.6 0-33.9l64-64c6.9-6.9 17.2-8.9 26.2-5.2s14.8 12.5 14.8 22.2z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-2e423e6f-dbe0-407c-8cd8-c90fe65a603b\"><ul class=\"fa-ul\"><li>Use social media or remote collaboration tools, like Slack, Zoom, and Teams, to engage on a personal level including sharing family and personal photos and news as appropriate.<\/li><li>Participate in team building activities like gift exchanges, virtual coffee and chat sessions, and peer mentoring.<\/li><li><span style=\"text-indent: -0.9em\">Join <\/span>co-workers in <a href=\"https:\/\/www.virtualvocations.com\/blog\/telecommuting-job-search-help\/virtual-volunteering-the-secret-to-gaining-telecommuting-experience\/\" data-type=\"post\" data-id=\"8674\"><strong>virtual volunteering<\/strong><\/a> activities benefiting charitable causes and community outreach.<\/li><li><span style=\"text-indent: -0.9em\">Congratulate co-workers on awards, promotions, and company recognition for a job well done.<\/span><\/li><\/ul><\/div>\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #3da0e3; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-fc3787d5-0f1e-4944-93e5-77fe62e07c7a\">\n<p class=\"has-text-color\" style=\"color:#31708f\" id=\"ub-styled-box-notification-content-\"><em>Further Reading from Virtual Vocations: <a href=\"https:\/\/www.virtualvocations.com\/blog\/remote-work-events\/9-virtual-team-building-activities\/\" data-type=\"post\" data-id=\"170266\"><strong>Virtual Team Building Activities: 9 Ideas to Inspire Remote Teams<\/strong><\/a><\/em><\/p>\n\n\n<\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Care for Yourself and Others<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-1024x560.webp 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-300x164.webp 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-768x420.webp 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-1536x840.webp 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare.webp 2034w\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-1024x560.png\" alt=\"\" class=\"wp-image-269773\" width=\"768\" height=\"420\" srcset=\"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-1024x560.png 1024w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-300x164.png 300w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-768x420.png 768w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare-1536x840.png 1536w, https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020_WellnessTipSlide_TakeCare.png 2034w\" sizes=\"60vw\"><\/picture><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-ub-progress-bar ub_progress-bar ub-progress-bar-detail-align-center\" id=\"ub-progress-bar-bda15281-274f-4ca4-86a6-1f76f686c30c\"><div class=\"ub_progress-bar-container\" id=\"bda15281-274f-4ca4-86a6-1f76f686c30c\">\n\t\t\t<div class=\"ub_progress-detail-wrapper\">\n         <div class=\"ub_progress-bar-text\"><p><strong>94% <\/strong>of respondents with good relationships also <strong>eat well, exercise, meditate, and\/or get enough sleep<\/strong>.<\/p><\/div>\n    <\/div>\n\t\t\t<svg class=\"ub_progress-bar-line\" viewbox=\"0 0 100 1\" style=\"\" preserveaspectratio=\"none\">\n\t\t\t\t<path class=\"ub_progress-bar-line-trail\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#d9d9d9\" stroke-width=\"1\"><\/path>\n\t\t\t\t<path class=\"ub_progress-bar-line-path\" d=\"M0.5,0.5 L99.5,0.5\" stroke=\"#2db7f5\" stroke-width=\"1\" style=\"--ub-progress-bar-filled-dashoffset: 6px;; \"><\/path>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t<div class=\"ub_progress-bar-label\" style=\"width: 94%; \"><p>\n\t\t\t<span class=\"ub-progress-number-prefix\"><\/span>\n\t\t\t<span class=\"ub-progress-number-value\">94<\/span>\n\t\t\t<span class=\"ub-progress-number-suffix\">%<\/span>\n\t\t<\/p><\/div>\n\t\t\t<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4 Ways to Practice Self-Care as a Remote Worker:<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ff6900&quot; d=&quot;M228.3 469.1L47.6 300.4c-4.2-3.9-8.2-8.1-11.9-12.4h87c22.6 0 43-13.6 51.7-34.5l10.5-25.2 49.3 109.5c3.8 8.5 12.1 14 21.4 14.1s17.8-5 22-13.3L320 253.7l1.7 3.4c9.5 19 28.9 31 50.1 31H476.3c-3.7 4.3-7.7 8.5-11.9 12.4L283.7 469.1c-7.5 7-17.4 10.9-27.7 10.9s-20.2-3.9-27.7-10.9zM503.7 240h-132c-3 0-5.8-1.7-7.2-4.4l-23.2-46.3c-4.1-8.1-12.4-13.3-21.5-13.3s-17.4 5.1-21.5 13.3l-41.4 82.8L205.9 158.2c-3.9-8.7-12.7-14.3-22.2-14.1s-18.1 5.9-21.8 14.8l-31.8 76.3c-1.2 3-4.2 4.9-7.4 4.9H16c-2.6 0-5 .4-7.3 1.1C3 225.2 0 208.2 0 190.9v-5.8c0-69.9 50.5-129.5 119.4-141C165 36.5 211.4 51.4 244 84l12 12 12-12c32.6-32.6 79-47.5 124.6-39.9C461.5 55.6 512 115.2 512 185.1v5.8c0 16.9-2.8 33.5-8.3 49.1z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-76343053-958b-4fc6-9274-23a95ad45532\"><ul class=\"fa-ul\"><li>Frequently stretch, move, and adjust your position to reduce the <a href=\"https:\/\/www.virtualvocations.com\/blog\/telecommuting-survival\/reduce-sedentary-health-risks\/\" data-type=\"post\" data-id=\"87671\"><strong>sedentary effects of remote work<\/strong><\/a>. <\/li><li>Recognize when to ask for help so that you neither become overwhelmed by stress nor fail to meet your deliverables.<\/li><li><span style=\"text-indent: -0.9em\">Whether or not you have a dedicated home office, curate a workspace <\/span>that is pleasant, de-cluttered, and encourages productivity.<\/li><li>Value your time as a resource that should not be disproportionately depleted or abused; this is especially important for remote workers who work as freelancers and gig workers.<\/li><\/ul><\/div>\n\n<div style=\"background-color: #d9edf7; color: #31708f; border-left-color: #3da0e3; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-f2680df9-5774-42e9-997a-fe8aebf8383e\">\n<p class=\"has-text-color\" style=\"color:#31708f\" id=\"ub-styled-box-notification-content-\"><em>Further Reading from Virtual Vocations: <a href=\"https:\/\/www.virtualvocations.com\/blog\/remote-working-tips\/self-love-exercises-remote-workers\/\" data-type=\"post\" data-id=\"184390\"><strong>9 Self-Love Exercises for Remote Workers to Boost Mood and Productivity<\/strong><\/a><\/em><\/p>\n\n\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Remote Work Wellness Survey 2020 Complete Q&amp;A<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">What is your current employment situation?&nbsp;<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-69806f66-f645-437d-ba24-934147922412\"><ul class=\"fa-ul\"><li><strong>35.50%<\/strong> &#8211; I am currently working from home.\u00a0<\/li><li><strong>32.33% <\/strong>&#8211; I am currently unemployed, and looking for a remote job.\u00a0<\/li><li><strong>15.60%<\/strong> &#8211; I am currently unemployed, and looking for an onsite OR remote job.\u00a0<\/li><li><strong>15.43%<\/strong> &#8211; I am currently employed onsite, but looking for a remote job.\u00a0<\/li><li><strong>1.14%<\/strong> &#8211; I am currently employed working remotely, but looking for an onsite job.\u00a0<\/li><\/ul><\/div>\n\n\n<h4 class=\"wp-block-heading\">What is your overall outlook for the future in regard to your career?&nbsp;<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-3bd63205-db1e-44ba-92b8-79c30fdfa159\"><ul class=\"fa-ul\"><li><strong>42.97%<\/strong> &#8211; I am uncertain about the stability of my career and my future employment situation.\u00a0<\/li><li><strong>42.89%<\/strong> &#8211; I am optimistic about the stability and future of my career and professional life.<\/li><li><strong>14.14% <\/strong>&#8211; I am concerned that my career or employment situation is at risk.<\/li><\/ul><\/div>\n\n\n<h4 class=\"wp-block-heading\">In the past 6 months, have you experienced any of the following? (Select all that apply.)<\/h4>\n\n\n\n<p><em>The following responses have been ranked in order from greatest to least amount of responses received:<\/em><\/p>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-d0b95b7f-77ba-4e0a-97b4-da0c0306111e\"><ul class=\"fa-ul\"><li>I have been unemployed for the last six months.\u00a0<\/li><li>Decreased satisfaction in my career.\u00a0<\/li><li>Increased efficiency and productivity in my work.\u00a0<\/li><li>Feelings of isolation and loneliness in my job.<\/li><li>More satisfaction in my career.\u00a0<\/li><\/ul><\/div>\n\n\n<h4 class=\"wp-block-heading\">When it comes to healthy habits in your work life, do you engage in any of the following? (Select all that apply.) <\/h4>\n\n\n\n<p><em>The following responses have been ranked in order from greatest to least amount of responses received:<\/em><\/p>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-30328bf4-a159-4ff1-81e3-ed58099f3d10\"><ul class=\"fa-ul\"><li>I communicate well with management regarding job responsibilities.\u00a0<\/li><li>I have clear separation between personal and work time.\u00a0<\/li><li>I take scheduled breaks.\u00a0<\/li><li>I interact with co-workers socially on a regular basis.\u00a0<\/li><li>I do none of the above.\u00a0<\/li><\/ul><\/div>\n\n\n<h4 class=\"wp-block-heading\">Do you feel that you receive enough support from management and co-workers within your professional life in order to successfully fulfill your responsibilities and feel connected?<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-de5c708e-7b7f-423b-9b59-f487c39576d4\"><ul class=\"fa-ul\"><li><strong>40.54%<\/strong> &#8211; Yes, I receive enough support from my manager and co-workers.<\/li><li><strong>34.36%<\/strong> &#8211; I\u2019m not sure if I receive enough support, it varies from day to day.<\/li><li><strong>25.10%<\/strong> &#8211; No, I do not receive the support I need most of the time.<\/li><\/ul><\/div>\n\n\n<h4 class=\"wp-block-heading\">What are the current family dynamics within your household?&nbsp;<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-c7bc91f3-cdca-495a-9803-7f18993ae7ce\"><ul class=\"fa-ul\"><li><strong>35.42%<\/strong> &#8211; It is just me and my partner in our home.<\/li><li><strong>30.38%<\/strong> &#8211; My partner, myself and our children share our home.\u00a0<\/li><li><strong>25.10%<\/strong> &#8211; I live alone.<\/li><li><strong>9.10%<\/strong> &#8211; I am a single parent.<\/li><\/ul><\/div>\n\n\n<h4 class=\"wp-block-heading\">What is your overall outlook for the future in regard to your personal life?<\/h4>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-01385618-7d17-492e-933c-5e12b69c1bf2\"><ul class=\"fa-ul\"><li><strong>47.93%<\/strong> &#8211; I feel positive about my current relationships and personal life dynamics. I look forward to the future and what it holds.<\/li><li><strong>26.32%<\/strong> &#8211; I feel frustrated with my current personal situation and unsure about what the future holds and my quality of life.<\/li><li><strong>25.75%<\/strong> &#8211; I feel okay about my future, and am just waiting to see what unfolds.<\/li><\/ul><\/div>\n\n\n<h4 class=\"wp-block-heading\">In the past 6 months, have you experienced any of the following in your personal life? (Select all that apply.) <\/h4>\n\n\n\n<p><em>The following responses have been ranked in order from greatest to least amount of responses received:<\/em><\/p>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-36eaeb06-e487-45b7-af08-91e863ec2a81\"><ul class=\"fa-ul\"><li>I have been able to dedicate more time and attention to my family members.\u00a0<\/li><li>My personal life and relationships have stayed the same.\u00a0<\/li><li>I have felt increased isolation and loneliness from friends and family.\u00a0<\/li><li>The quality of my personal relationships has declined.\u00a0<\/li><li>My personal relationships have improved.\u00a0<\/li><\/ul><\/div>\n\n\n<h4 class=\"wp-block-heading\">When it comes to healthy habits in your personal life, do you engage in any of the following? (Select all that apply.) <\/h4>\n\n\n\n<p><em>The following responses have been ranked in order from greatest to least amount of responses received:<\/em><\/p>\n\n\n<div style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23ee7c3c&quot; d=&quot;M480 32c0-12.9-7.8-24.6-19.8-29.6s-25.7-2.2-34.9 6.9L381.7 53c-48 48-113.1 75-181 75H192 160 64c-35.3 0-64 28.7-64 64v96c0 35.3 28.7 64 64 64l0 128c0 17.7 14.3 32 32 32h64c17.7 0 32-14.3 32-32V352l8.7 0c67.9 0 133 27 181 75l43.6 43.6c9.2 9.2 22.9 11.9 34.9 6.9s19.8-16.6 19.8-29.6V300.4c18.6-8.8 32-32.5 32-60.4s-13.4-51.6-32-60.4V32zm-64 76.7V240 371.3C357.2 317.8 280.5 288 200.7 288H192V192h8.7c79.8 0 156.5-29.8 215.3-83.3z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; \" class=\"wp-block-ub-styled-list ub_styled_list_sublist\" id=\"ub_styled_list-27601899-6ac5-49a8-a062-63ceddb57d35\"><ul class=\"fa-ul\"><li>I eat most healthy meals.<\/li><li>I get enough sleep most nights.<\/li><li>I exercise regularly.<\/li><li>I do none of the above.<\/li><li>I meditate regularly.<\/li><\/ul><\/div>\n\n<div style=\"background-color: #e7a074; color: #eaac00; border-left-color: #ee7c3c; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-ef11e8ec-726b-4dc0-a94f-aa622d3b4ea2\">\n<h3 class=\"wp-block-heading\" id=\"ub-styled-box-notification-content-\">Contact Information for the Remote Work Wellness Survey Report 2020<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Inquiries about the Virtual Vocations Remote Work Wellness Survey Report 2020 can be made to Michelle Rawlings, Public Relations Specialist, at <strong><em>michelle (at) virtualvocations (dot) com <\/em><\/strong>or via phone at <em><strong>1-800-379-5092 EXT. 703<\/strong><\/em>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Please visit Virtual Vocations social media profiles on <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/VirtualVocations\" target=\"_blank\"><strong>Facebook<\/strong><\/a>, <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/VirtualVocation\" target=\"_blank\">Twitter<\/a>,<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/company\/virtual-vocations\/\" target=\"_blank\"><strong>LinkedIn<\/strong><\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCvl6mSBguVl5NsNtBrb4vIg\"><strong>YouTube<\/strong><\/a>, <strong><a href=\"https:\/\/www.instagram.com\/virtualvocations\/\">Instagram<\/a><\/strong>, and <a href=\"https:\/\/www.pinterest.com\/virtualvocation\/\"><strong>Pinterest<\/strong><\/a> for additional remote work content and conversations.<\/p>\n\n\n<\/div>\n\n<div style=\"background-color: #ffffff; border-width: 2px; border-color: #ECECEC; \" class=\"ub_call_to_action wp-block-ub-call-to-action-block\" id=\"ub_call_to_action_7efab492-1d10-4bb8-add2-0b7828e97b56\">\n\t\t\t<div class=\"ub_call_to_action_headline\">\n\t\t\t\t<p class=\"ub_call_to_action_headline_text\" style=\"font-size: 30px; text-align: center; \"><picture><source srcset=\"https:\/\/staticblog.virtualvocations.com\/2013\/03\/VVlogo.webp\" sizes=\"60vw\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"126\" src=\"https:\/\/staticblog.virtualvocations.com\/2013\/03\/VVlogo.jpg\" alt=\"\"><\/picture><br><br><strong>Join Virtual Vocations<\/strong><br><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"ub_call_to_action_content\">\n\t\t\t\t<p class=\"ub_cta_content_text\" style=\"font-size: 15px; text-align: center; \">Joining\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.virtualvocations.com\/\" target=\"_blank\">Virtual Vocations<\/a>\u00a0grants you access to our hand-picked remote jobs database.\u00a0Learn\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.virtualvocations.com\/howitworks\" target=\"_blank\">how our service works<\/a>, browse job leads by\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.virtualvocations.com\/browse\" target=\"_blank\">location and career category<\/a>, or search hundreds of hand-screened remote jobs to find legitimate work-at-home job leads that match your skills and background.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.virtualvocations.com\/register\" target=\"_blank\">Register for free<\/a>\u00a0or\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.virtualvocations.com\/contact\" target=\"_blank\">contact us<\/a>\u00a0for more information on our service guarantee.<br><br>Check out our menu of\u00a0Career Services\u00a0provided by our team of certified professionals, including resume and career coaching services for remote jobseekers. Resume assessments and writing, LinkedIn profile enhancement, and cover letter writing are available to maximize the success of your remote job applications.\u00a0<strong>Discounts on all services available to subscription members,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.virtualvocations.com\/register\" target=\"_blank\">become one now.<\/a><\/strong><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"ub_call_to_action_button\">\n\t\t\t\t<a href=\"https:\/\/www.virtualvocations.com\/register\" target=\"_self\" rel=\"nofollow noopener noreferrer\" class=\"ub_cta_button\" style=\"background-color: #b34101; width: 270px; \">\n\t\t\t\t\t<p class=\"ub_cta_button_text\" style=\"color: #ffffff; font-size: 14px; \"><strong>CREATE YOUR FREE ACCOUNT NOW<\/strong><\/p>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div id=\"ub_divider_2f9718ff-0dd2-439f-9ebc-a7f286249451\" data-divider-alignment=\"center\" class=\"ub_divider wp-block-ub-divider ub-divider ub-divider-orientation-horizontal\" style=\"width: 100%; 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background-color: transparent; box-shadow: none; \">\n\t\t\t\t<span class=\"social-share-icon ub-social-share-tumblr\" style=\"width: 30px; height: 30px; \"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"fill:#001935\" fill=\"#001935\" width=\"20\" height=\"20\" viewbox=\"0 0 320 512\"><path d=\"M309.8 480.3c-13.6 14.5-50 31.7-97.4 31.7-120.8 0-147-88.8-147-140.6v-144H17.9c-5.5 0-10-4.5-10-10v-68c0-7.2 4.5-13.6 11.3-16 62-21.8 81.5-76 84.3-117.1.8-11 6.5-16.3 16.1-16.3h70.9c5.5 0 10 4.5 10 10v115.2h83c5.5 0 10 4.4 10 9.9v81.7c0 5.5-4.5 10-10 10h-83.4V360c0 34.2 23.7 53.6 68 35.8 4.8-1.9 9-3.2 12.7-2.2 3.5.9 5.8 3.4 7.4 7.9l22 64.3c1.8 5 3.3 10.6-.4 14.5z\"><\/path><\/svg><\/span><span style=\"\">share<\/span>\n\t\t\t<\/a><\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How does wellness while working from home look? To answer this question, Virtual Vocations polled remote workers and remote jobseekers about how healthy habits and choices, or the lack thereof, affect their professional and personal lives. The survey findings are showcased in our Remote Work Wellness Survey report for 2020. The Virtual Vocations Remote Work [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":269783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7056],"tags":[6986,801,6535,5495,5134],"class_list":["post-267958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annual-statistical-remote-work-reports","tag-remote-work-survey","tag-remote-worker-survey","tag-survey-results","tag-virtual-vocations-report","tag-virtual-vocations-reports"],"featured_image_src":"https:\/\/staticblog.virtualvocations.com\/2020\/11\/VirtualVocations_RemoteWorkWellnessSurvey2020Report_FeaturedImage_1920x1080.png","author_info":{"display_name":"Kimberly Back","author_link":"https:\/\/www.virtualvocations.com\/blog\/author\/kimberly-back\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.5) - 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