{"id":351509,"date":"2021-06-18T07:00:00","date_gmt":"2021-06-18T11:00:00","guid":{"rendered":"https:\/\/www.virtualvocations.com\/blog\/?p=351509"},"modified":"2025-06-26T21:52:19","modified_gmt":"2025-06-27T01:52:19","slug":"stay-fit-work-from-home","status":"publish","type":"post","link":"https:\/\/www.virtualvocations.com\/blog\/work-from-home-lifestyle\/stay-fit-work-from-home\/","title":{"rendered":"9 Ways to Stay Fit When You Work From Home"},"content":{"rendered":"\n

Updated June 2025<\/strong><\/em><\/p>\n\n\n\n

Remote work ostensibly gives you all the time you need for exercise and looking your best, or so you may have thought when you joined the remote workforce. In reality, the ability to work from wherever you want has the opposite effect. You no longer have to “dress for the job you want” or impress that attractive coworker at the end of the hall. Instead, you’re free to work yourself to death if you so choose. And that’s just what people do. Up to 70% of remote employees work longer now than ever<\/a>, foregoing the gym in favor of sending that last email or getting that last project done. But it doesn’t have to be that way. To stay fit when you work from home, all you need to do is try a few different methods. With a bit of motivation and some goals, you can break out of the sedentary lifestyle and into a new pair of slim-fit jeans (or a tight-fitting onesie).<\/p>\n\n\n\n

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1. Stay Hydrated<\/strong><\/h2>\n\n\n\n

Scanning websites over the rim of a coffee mug does not count as hydration. The only beverage that keeps your body properly hydrated is water. Water helps stabilize your metabolism, curb food cravings, and improve concentration. So put down the shot-of-sugar in a can and load up on the agua. If you want something a little more favorable, you can always add some lemons or limes.<\/p>\n\n\n\n

And for the individual who forgets to drink water, you also have some options. Dozens of apps can remind you when it’s time to guzzle some H20<\/a>, or you can buy a water bottle that’s always on your desk and begging you to quench your thirst. The more water you drink, the better you’ll feel and look. While the recommended daily intake is 64 ounces, don’t assume you have to reach that level immediately. If you were never an avid water-drinker, work your way up to that level. You’ll be surprised how much better you feel after just a week of increased water intake.<\/p>\n\n\n\n

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A Holistic Approach To Remote Work<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n
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2. Try an Exercise Challenge<\/strong><\/h2>\n\n\n\n

Exercising challenges have become all the rage in the past five or so years. Perhaps it’s because people love to show their accomplishments on social media, or maybe you just need some motivation to reach your fitness goals. Regardless of your reason for doing one of these challenges, it’s a great way to stay fit when you work from home.<\/p>\n\n\n\n

One of the best aspects of these exercise challenges is that you can find one that works for your current goals and fitness levels. Trying to cut down on the after-work virtual happy hour? Try an exercise challenge that also incorporates no alcohol for a month. Always wanted to run a 5k but feel your fitness might be lagging behind? Do a 5K challenge that gets you in shape for a run a few months down the road. The idea is that you’re doing something to stay fit while also pushing yourself toward an achievable goal. Once you reach it, don’t swear off challenges for good; find a new one that pushes your fitness levels to new heights<\/a>.<\/p>\n\n\n\n

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3. Get Some Gear for the Home Office<\/strong><\/h2>\n\n\n\n

If you thought you needed to hit the gym to stay fit when you work from home, you’ve got it all wrong. Your home office can actually double as a mini-gym if you pick up the right gear. Obviously, yoga mats and exercise balls are two obvious choices, but don’t forget about some other options.<\/p>\n\n\n\n

One option is an under-desk elliptical. Think of it almost as a mini stationary bike that fits right under your desk. It has two pedals for your feet and varying resistances. All you need to do is pedal while you’re working. If there was ever a more productive way to spend your day, no one’s found it quite yet.<\/p>\n\n\n\n

Another product you might want to consider is a pullup bar. These bars wedge into your door frame enough to hold up to 250 or 300 pounds depending on the model. With the pullup bar firmly in place, you can rip off a few and indulge your inner Rocky. All you’ll need after that is a classic 80s montage.<\/p>\n\n\n\n

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