{"id":99813,"date":"2018-08-01T07:00:43","date_gmt":"2018-08-01T11:00:43","guid":{"rendered":"https:\/\/www.virtualvocations.com\/blog\/?p=99813"},"modified":"2024-01-31T10:53:55","modified_gmt":"2024-01-31T15:53:55","slug":"unplug-tech-break-work-online","status":"publish","type":"post","link":"https:\/\/www.virtualvocations.com\/blog\/telecommuting-survival\/unplug-tech-break-work-online\/","title":{"rendered":"18 Ways to Unplug and Take Tech Breaks When You Work Online"},"content":{"rendered":"\n

Updated January 2024<\/em><\/strong><\/p>\n\n\n\n

As a remote worker, you probably spend a lot of time on computers, tablets, smartphones, and other devices. And if you like catching up on your favorite show or the latest documentary when the workday is done, it can lead to the persistent, nagging feeling of always being plugged-in. If you\u2019re a remote worker who has a hard time shutting off your screens and taking a break from tech, we have 18 ideas you can unplug so you can truly decompress.<\/p>\n\n\n\n

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1. Take a Walk<\/strong><\/h2>\n\n\n\n

Sometimes the simplest ideas are the best. One of the most convenient ways to remove yourself from all-things-tech is to take yourself to a place where computers don\u2019t exist. Get out of the house and go for a stroll around your neighborhood. Get lost on purpose so that you discover places and spaces that you never knew existed.<\/p>\n\n\n\n

Want to be more outgoing? Take things a step further and introduce yourself to someone you meet during your walk. Striking up an in-person conversation will remind you that life isn\u2019t all about computers and mobile devices.<\/p>\n\n\n\n

2. Play at the Park<\/strong><\/h2>\n\n\n\n

If you don\u2019t like wandering and prefer a destination, head out to a park and bring the pets or kids and a lunch. Play frisbee, cornhole, or a simple game of catch. On the weekends, consider pitching a tent and camping out under the stars. Learn how to make a fire, roast marshmallows, tell ghost stories, practice survival skills, and get reacquainted with the woods.<\/p>\n\n\n\n

3. Join a Sports Club<\/strong><\/h2>\n\n\n\n

Pickleball, dodgeball, and kickball \u2014 oh my! There\u2019s a league for just about every sport these days \u2014 even ones you never knew were considered \u201csports.\u201d<\/p>\n\n\n\n

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What was your favorite activity from phys ed class? There\u2019s probably a league for that. Check out your neighborhood organizations or even restaurants and bars near you.<\/p>\n<\/blockquote>\n\n\n\n

4. Chase After Your Pets<\/strong><\/h2>\n\n\n\n

A friendly game of fetch and tug-of-war can help you decompress. Our pets can be the best teachers for how to have fun without tech. Even in the winter, get outside and roll around with those cute, furry creatures. Teach them new tricks and introduce them to other neighborhood pets.<\/p>\n\n\n\n

5. Unplug with Exercise<\/strong><\/h2>\n\n\n\n

Pump some iron, practice yoga, or go on a moderate jog. If your job is notorious for cranking up your stress levels, consider lowering your energy with a slower activity, such as tai chi. If you feel yourself getting lazy or unmotivated, kick your energy into high gear with high-intensity workouts and bootcamps.<\/p>\n\n\n\n

Do you like the water? Splash around the neighborhood recreation center and swim a few laps. Take group fitness classes that are dance-based to incorporate fun and forget that you\u2019re working out. As a bonus, exercise can help improve your posture and prevent some of the risks of sitting at a desk all day.<\/p>\n\n\n\n

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Check out these tips for staying healthy while pursuing a prosperous telecommute career<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n
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6. Do Chores<\/strong><\/h2>\n\n\n\n

Even though you work at home, it\u2019s easy to let little messes turn into big decluttering projects. At the end of each day, do a few 30-minute tasks to free your mind from the computer and get a little physical exercise at the same time.<\/p>\n\n\n\n

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To stay on top of everything, create a chore chart so that you have set tasks to do each day. Not only will you get a mini workout and decompression time, but your house will be spotless all year long.<\/p>\n<\/blockquote>\n\n\n\n

7. Write to a Pen Pal<\/strong><\/h2>\n\n\n\n

Since emailing and talking on the phone is technically tech, compose a handwritten letter to a friend or family member, especially one that lives far away. It\u2019ll give you a chance to work on that penmanship you never seem to use since you\u2019re always typing away at the keyboard. Writing a pen pal can also reconnect you with a special person who may miss your friendship.<\/p>\n\n\n\n

8. Read a Book<\/strong><\/h2>\n\n\n\n

When\u2019s the last time you read a book? An actual book \u2014 not on an e-reader or smartphone. Go to the library to unplug, and check out a few titles you\u2019ve been wanting to explore. Join a book club to keep pace and talk about plots and characters with other like-minded people.<\/p>\n\n\n\n

9. Do a Craft<\/strong><\/h2>\n\n\n\n

Have you ever wanted to paint something or learn how to knit? Maybe you saw a show where people weave rugs or design t-shirts and felt inspired. Get crafty in your spare time and build something creative with your hands rather than a graphic design program.<\/p>\n\n\n\n

10. Try a New Recipe<\/strong><\/h2>\n\n\n\n

Cook yourself a fancy dinner or make a bunch of tapas. Practice making a few staple items so that you can bring delicious dishes to parties, family events, or school fundraisers. Do you prefer baking? Look up a few interesting dessert ideas and go nuts with the cookie cutters! Adopt an adventurous spirit and modify and combine recipes to uncovers new flavors and techniques.<\/p>\n\n\n\n

11. Play an Instrument<\/strong><\/h2>\n\n\n\n
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Plato once said, “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” Perhaps it’s time to live life to the fullest and pick up that dusty guitar.<\/p>\n<\/blockquote>\n\n\n\n

If you don\u2019t know how to play, take a few lessons and start strumming away. Who cares how bad it sounds? You don\u2019t have to aim to be the next superstar artist, but the more you practice, the more confident you\u2019ll feel. Plus, playing an instrument<\/a> can restructure your brain, improve memory, and increase motor function.<\/p>\n\n\n\n

12. Tackles Those Home Repairs<\/strong><\/h2>\n\n\n\n

Clean the gutters, replace the air filter in the heater, snake the drains, and do all those other house repairs that you\u2019ve been putting off. Create a master list of all the improvements and fixes you need to make, then estimate a cost and timeline to complete each. Next, schedule each task as you would your daily chores. Once all major tasks are complete, pat yourself on the back for a job well done and create an ongoing maintenance schedule to preserve your hard work.<\/p>\n\n\n\n

13. Redecorate and Upcycle<\/strong><\/h2>\n\n\n\n

As you\u2019re going around the house fixing things, think about how you can improve the design of your home and truly make it your dream house. Rearrange the furniture and learn how to refinish wood and reupholster chairs and sofas. Consider painting the walls a fresh new color and adding artwork to lonely looking hallways. Do you have a lot of clutter on the ground?<\/p>\n\n\n\n

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Consider creative ways to install shelving, such as above window panes and doors, in vacant corners, and under furniture. Most of all, stylize your home office so that you get excited to clock in every day.<\/p>\n<\/blockquote>\n\n\n

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If you\u2019re at a loss for how to design your home office, here are some tips that can calm and relax you throughout the workday<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n
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14. Tend to the Garden<\/strong><\/h2>\n\n\n\n

Gardening can be quite relaxing and meditative. So, get in the yard and pull all the weeds, nurture some seedlings, and water the flowers. Consider starting a vegetable or herb garden or starting a compost pile. Growing your own food is deliciously rewarding, and the compost reduces your overall landfilled waste. You can also teach curious neighbors how to make their own gardens and compost and help reduce your street\u2019s impact on the environment. Also, gardening is a great way to teach children about biology, patience, and natural resources.<\/p>\n\n\n\n

15. Visit a Museum<\/strong><\/h2>\n\n\n\n

When\u2019s the last time you went to an art museum or the zoo? Spend some time “oohing and aahing” at the sculptures of old and modern creative artifacts. Visit the local history museum in your town or city to learn about the early settlers and how the area grew over time. Hit up the nearest zoo or aquarium and actually spend time reading the information at each exhibit. Whatever your interests are, entertain them all and bring a friend along to share the experiences.<\/p>\n\n\n\n

16. Put the Pedal to the Metal<\/strong><\/h2>\n\n\n\n

After being cooped up in a home office all week, it can be refreshing to drive down backroads and escape the buzz of your neighborhood. Consider a weekend trip to the nearest lake or shoreline. Go visit a nearby monument, landmark, or national preservation sight you\u2019ve never seen, or, simply enjoy life on the open road and navigating with an old-fashioned map (no GPS!)<\/p>\n\n\n\n

17. Unplug by Volunteer<\/strong>ing<\/h2>\n\n\n\n

Whenever you feel burned out at work and like your job or daily life lacks meaning or involvement in the greater good, volunteer your time to help a cause that aligns with your values. For example, volunteer at an animal shelter, hospital, elementary school, homeless shelter, or trash pick-up event. Consider stretching yourself and doing things you normally wouldn\u2019t do on a daily basis. Since a lot of volunteer work involves manual labor, you\u2019ll be far away from tech while helping to uplift someone else\u2019s quality of life.<\/p>\n\n\n\n

18. Sleep In<\/strong><\/h2>\n\n\n\n

More than one-third of all Americans don\u2019t get enough sleep, according to the Centers for Disease Control and Prevention (CDC)<\/a>. Experts recommend seven to eight hours of sleep each night, yet even work-at-home professionals find that hard to achieve.<\/p>\n\n\n\n

Do you have a remote job with a flexible schedule? Now and again, forget your alarm and treat yourself to a late morning rise. Let your body\u2019s natural rhythms tell you when it\u2019s time to get up and resist looking at the clock. Enjoy the freedom of not having to be anywhere or do anything at any particular time.<\/p>\n\n\n\n

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Ready to Plug Back In?<\/strong><\/h2>\n\n\n\n

The point of working from home is to create more work-life balance; don\u2019t forget about the life<\/em> part of that balance. Put away the screens; close the office doors, and clock out. When it\u2019s time to plug back in, you\u2019ll feel refreshed, fired up, and ready to tackle the day\u2019s challenges.<\/p>\n\n\n\n

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If you found these tips helpful, take the next step in enhancing your remote work lifestyle. Our “Working from Home Mindfully” online course offers comprehensive strategies to balance productivity with well-being in a digital environment. Discover how to work efficiently while maintaining your mental and physical health. Click the button below and master the art of mindful remote working. Transform your work-from-home experience today!<\/p>\n\n\n

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Access the Course Now<\/span>\n <\/div>\n <\/a>\n <\/div><\/div><\/div><\/div>\n\n\n\n
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Do you have additional tips on how to unplug and take a break from tech? <\/strong>Connect with Virtual Vocations on <\/em>Facebook<\/em><\/a>, <\/em>Twitter<\/em><\/a>, <\/em>LinkedIn<\/em><\/a>, <\/em>Instagram<\/em><\/a>, and <\/em>YouTube<\/em><\/a> to share your thoughts and tips. We\u2019d love to hear from you!<\/em><\/em><\/p>\n\n\n\n

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Updated January 2024 As a remote worker, you probably spend a lot of time on computers, tablets, smartphones, and other devices. And if you like catching up on your favorite show or the latest documentary when the workday is done, it can lead to the persistent, nagging feeling of always being plugged-in. If you\u2019re a […]<\/p>\n","protected":false},"author":203,"featured_media":561568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[4625,3780],"tags":[6068,4743,47,875,139,28122],"class_list":["post-99813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-motivation","category-telecommuting-survival","tag-job-inspiration","tag-job-motivation","tag-technology","tag-work-from-home-tips","tag-work-life-balance","tag-work-life-balance-tips"],"featured_image_src":"https:\/\/staticblog.virtualvocations.com\/2018\/08\/18WaystoUnplugandTakeTechBreakWhenYouWorkOnlinefeaturedimagefinal.png","author_info":{"display_name":"Rachael Pasini","author_link":"https:\/\/www.virtualvocations.com\/blog\/author\/rachael-pasini\/"},"yoast_head":"\n18 Ways to Unplug and Take Tech Break When You Work 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