Description

This self-paced course will help you find a mindful approach to managing your remote career, relationships, and home, all while taking care of yourself.

Discover motivation to take actions throughout the work day that will help create greater organization, clarity, and focus in your career and personal life.

COURSE DETAILS

COURSE MODULES

• MODULE 1 Introduction
• MODULE 2 Sleep Comes First
• MODULE 3 Begin the Day with Movement
• MODULE 4 Energize Your Mind
• MODULE 5 Simple Foods to Increase Clarity
• MODULE 6 Rhythm, Ritual & Routine
• MODULE 7 Building Space Into Your Day
• MODULE 8 Connecting With Others
• MODULE 9 Releasing the Work Day
• MODULE 10 Slow Dinners
• MODULE 11 5 Minutes of Nature
• MODULE 12 Simplify Life
• MODULE 13 Evening Reflection
• MODULE 14 Conclusion