Working from Home Mindfully

Free

Description

This self-paced course will help you find a mindful approach to managing your remote career, relationships, and home, all while taking care of yourself.

Discover motivation to take actions throughout the work day that will help create greater organization, clarity, and focus in your career and personal life.

COURSE DETAILS

130 MINUTES OF COURSE CONTENT

6 RESOURCE DOWNLOADS

0 INSTRUCTIONAL VIDEOS

COURSE MODULES

MODULE 1 Introduction
MODULE 2 Sleep Comes First
MODULE 3 Begin the Day with Movement
MODULE 4 Energize Your Mind
MODULE 5 Simple Foods to Increase Clarity
MODULE 6 Rhythm, Ritual & Routine
MODULE 7 Building Space Into Your Day
MODULE 8 Connecting With Others
MODULE 9 Releasing the Work Day
MODULE 10 Slow Dinners
MODULE 11 5 Minutes of Nature
MODULE 12 Simplify Life
MODULE 13 Evening Reflection
MODULE 14 Conclusion

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