Working from Home Mindfully

Free
Working from Home Mindfully

Description

This self-paced course will help you find a mindful approach to managing your remote career, relationships, and home, all while taking care of yourself.

Discover motivation to take actions throughout the work day that will help create greater organization, clarity and focus in your career and personal life.

COURSE DETAILS

250 MINUTES OF COURSE CONTENT
6 RESOURCE DOWNLOADS
0 INSTRUCTIONAL VIDEOS

COURSE MODULES

  • MODULE 1 Sleep Comes First
  • MODULE 2 Simple Foods to Increase Clarity
  • MODULE 3 Begin the Day with Movement
  • MODULE 4 Energize Your Mind
  • MODULE 5 Rhythm, Ritual & Routine
  • MODULE 6 Releasing the Work Day
  • MODULE 7 Connecting With Others
  • MODULE 8 Building Space Into Your Day
  • MODULE 9 Slow Dinners
  • MODULE 10 5 Minutes of Nature
  • MODULE 11 Simplify Life
  • MODULE 12 Evening Reflection
  • MODULE 13 Conclusion