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Working from Home Mindfully

Working from Home Mindfully
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Description

This self-paced course will help you find a mindful approach to managing your remote career, relationships and home, all while taking care of yourself.

Discover motivation to take actions throughout the work day that will help create greater organization, clarity and focus in your career and personal life.

COURSE DETAILS

250 MINUTES OF COURSE CONTENT

6 RESOURCE DOWNLOADS

0 INSTRUCTIONAL VIDEOS 

COURSE MODULES

MODULE 1
Sleep Comes First
MODULE 2
Simple Foods to Increase Clarity
MODULE 3
Begin the Day with Movement
MODULE 4
Energize Your Mind
MODULE 5
Rhythm, Ritual & Routine
MODULE 6
Releasing the Work Day
MODULE 7
Connecting With Others
MODULE 8
Building Space Into Your Day
MODULE 9
Slow Dinners
MODULE 10
5 Minutes of Nature
MODULE 11
Simplify Life
MODULE 12
Evening Reflection
MODULE 13
Course Conclusion